Do you want to 'Up Your Game'? 

Get more meaning out of what you do? 

Feel more satisfied with where you are in your career or life? 

Have more fun with the people you spend most of you time with? 

Or just feel better mentally and physically?


Increasing your Emotional Intelligence may just be the answer! 


If you invest conscious effort in increasing your Emotional Intelligence, you will measurably improve your: 

  • Effectiveness

    Your ability to generate results through effective decision making and influencing.

  • Relationships

    Your capacity to build and maintain networks and community.

  • Wellbeing

    Your ability to maintain optimal energy and balance focussing on both physical and mental wellbeing.

  • Quality of Life

    Your capacity to maintain a sense of satisfaction and achievement with where you are in your life.

YOUR GUIDE

Chantel Samanek

Chantel is your Guide on this Journey. She has witnessed the impact of Emotional Intelligence in her own life and those of countless individuals around the world since 2008. All the interventions Chantel designs in her Consultancy is based in Emotional Intelligence as she believes that - Emotions Drive People : People Drive Performance

THE JOURNEY

  • Module 1: What is EQ?

    The first stop on the Journey is to increase your understanding of the concept of EQ.

  • Module 2: Why it matters?

    Now that you know what EQ is - we will explore WHY it would matter to you!

  • Module 3: Understanding Emotions

    Then the most interesting part - we are going to discover what emotions are and what impact they have on your thoughts, feelings and actions.

  • Module 4: EQ in Action

    The summit of our Journey. We know what EQ is, WHY it matters and how it affects our bodies - the next step is to put our EQ into Action.

  • Module 5: What is next?

    All great Journeys end with the planning for the Next epic Journey.

WHAT TO EXPECT

  • 5 core bite-size video lessons

  • Practical activities

  • Real life examples

  • Guided Workbook

  • Knowledge checks

Join us!

Embark on a journey of increasing your Emotional Performance !

Get started now

Frequently Asked Questions

  • How does the course work?

    The EQ 101 course is a self-paced course. It's not a live online learning course. The course is comprised of a series of pre-recorded videos and lessons you complete in your own time, and at your own pace.

  • Is this a LIVE online course?

    No. The EQ 101 course is a self-paced learning experience, not a Live Online Learning event. In our self-paced Online Course, learners are able to go at their own pace and there is no scheduling involved. If you were to sit down in front of the computer and complete the course it would take you between 3-3.5 hours depending on your learning style. You have 90 days access to the course videos so they can work through the course in their own time. Previously some people have completed the course in 1-3 days. And others take the full 90 days to complete it - because they work through the video content and course lessons in smaller chunks to experiment with new behaviours.

  • Who is this course for?

    The EQ 101 course is for anyone who is eager to improve their effectiveness, relationships, wellbeing and quality of life. Emotional Intelligence is a skill that will impact all aspects of your life, personally and professionally. This course is an introduction to EQ and aims to entice individuals to start and continue their Emotional Performance development.

  • How long does it take to complete the course?

    There are approx. 1 hour of video lessons in 5 sections. There are also a series of activities and reflection activities you'll complete in each section to reinforce your learning. You can go through all the videos and lessons in one go which would take approx. 3.5 hours. Or you could work through the videos section by section. Each section will take approx. 30 mins to complete depending on your learning style and energy levels at the time.

  • How long do I have to complete the course?

    You have access to the course and video content for 3 months. We suggest that you commit to your own development and aim to complete the course within 1 month.